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The incredible mental health benefits of Shilajit

Written by: Julian Cornelissen



Time to read 4 min

Shilajit - The natural supplement for better mental performance

Shilajit is a natural supplement that has been used for centuries in Ayurvedic medicine to support overall health and wellness. This powerful mineral resin comes from the decomposition of plants in the Himalayan Mountains and contains a rich array of minerals, trace elements and other nutrients essential for good health. In recent years, research has shown that Shilajit may also have powerful benefits for mental performance and cognitive function. In this blog post, we explore the mental benefits of Shilajit and how to incorporate it into your daily routine for better brain power. 

Disclaimer: The content of this blog is for informational purposes only and should not be construed as medical advice, recommendation or health claim. While we strive to provide accurate and up-to-date information about various supplements and the studies that have been conducted on them, we always encourage readers to conduct their own research and/or seek professional medical advice before deciding to take any to use supplements.

The links to products on this blog are provided for the convenience of the reader only. Linking to our products in no way implies that these products provide specific health benefits, such as conclusions from studies or that they have been approved by medical professionals. We do not make any health claims about our products.

What is Shilajit in short?

Shilajit is a natural mineral resin that forms over the centuries from the decomposition of plants in the Himalayan Mountains. It is rich in minerals, trace elements and other nutrients essential for good health. Shilajit has been used in traditional medicine for centuries to support overall well-being and promote longevity.

Mental Benefits Of Shilajit: 

Increases mental alertness

 One of the main mental benefits of shilajit is that it can increase mental alertness. Shilajit contains high levels of fulvic acid, which can help improve brain blood flow and increase oxygen and nutrient flow. This, in turn, can improve cognitive function and increase mental alertness.

Reduces stress and anxiety

 Shilajit can also help reduce stress and anxiety. It contains active compounds such as ashwagandha, which are known for their ability to reduce levels of cortisol (the stress hormone) in the body. This can help reduce anxiety and stress and improve mental health.

Improves mood

 Another mental benefit of shilajit is that it can improve mood. Shilajit can help increase the level of dopamine in the brain. Dopamine is a neurotransmitter responsible for feelings of pleasure and reward. By increasing levels of dopamine, shilajit may help elevate mood and promote feelings of happiness and well-being.

Improves focus and concentration

 Shilajit can also help improve focus and concentration. It contains active compounds such as fulvic acid, which can improve blood flow to the brain. This can help improve cognitive function and increase focus and concentration. This can be especially helpful for people who often suffer from mental fatigue and concentration problems.

Improves sleep

 Shilajit can also help improve sleep quality. It contains active compounds such as melatonin, which can regulate sleep-wake rhythm and improve sleep quality. By improving sleep quality, shilajit can help improve mental health and improve overall quality of life.

Why Choose Pure Shilajit?

Not all Shilajit supplements are created equal. Pure Shilajit Resin comes straight from the Himalayan Mountains and is rigorously tested to ensure purity and potency. Our Shilajit is free from contaminants and additives, so you get the full benefits of this powerful natural supplement. In addition, we do not sell our Shilajit in capsules because this is the most unprocessed form you can get on the market.

How To Include Shilajit In Your Daily Routine?

We recommend taking 1-2 spoonfuls of Pure Shilajit daily. For best results, take Shilajit as part of a healthy lifestyle with regular exercise and a balanced diet. You add your Shilajit to your smoothies, tea or other drinks for an extra boost of nutrients.

Shilajit and brain health

In addition to the mental benefits, Shilajit also has powerful effects on brain health and overall well-being. Shilajit contains a variety of nutrients and compounds that may help protect the brain from oxidative stress and inflammation, which play an important role in neurodegenerative diseases such as Alzheimer's and Parkinson's. A study published in the Journal of Alzheimer's Disease found that shilajit may help protect the brain from the toxic effects of amyloid-beta, a protein believed to play a role in the development of Alzheimer's disease.


Shilajit offers many impressive mental benefits, including increasing mental alertness, reducing stress and anxiety, elevating mood, improving focus and concentration, and improving sleep quality. Are you interested in taking shilajit after reading this article? Then look further on our product page shilajit.

ApexNutrition Shilajit product foto


The information provided in these blogs is based on third party research and sources. We have not conducted these studies ourselves and therefore cannot take responsibility for the accuracy, reliability or validity of the information.

In addition, we expressly state that the content of these blogs does not contain any health claims or guarantees. The information provided should not be considered a substitute for professional medical advice. Always consult a qualified health care professional before making any decisions based on the information in these blogs.