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Step 1 - Take one scoop of creatine
Take one scoop of creatine monohydrate at a time of day of your choosing.
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Step 2 - Add the creatine to your water
Add one scoop to your bottle or bottle and fill it with water.
Shake and the creatine is ready to be consumed.
Properties and Benefits of Creatine Monohydrate
Postponement of acidification
More power
More volume in the muscles
Tasteless
Faster Recovery
Excellent Absorbability
Our creatine has been tested by an independent lab
How to take our creatine monohydrate
NATURAL, VEGAN, NON-TOXIC
Active Ingredients Apex Creatine
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Creatine Monohydrate
Our creatine monohydrate is 100% pure.
ANSWERS TO YOUR QUESTIONS
Frequently asked questions
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How do you take creatine monohydrate?
Add one scoop (3 to 5 grams) to your bottle or bottle and fill it with water.
Shake and the creatine monohydrate is ready to be consumed.
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When should you take creatine?
Creatine can be taken at different times depending on personal preference and specific goals. Here are some general guidelines on when to take creatine:
- Before Workout: Taking creatine before your workout ensures that your muscles have enough creatine phosphate, which can help boost your energy levels during exercise.
- After training: Some people prefer to take creatine after training to aid recovery and help the muscles replenish expended energy.
- At Any Time of the Day (Rest Days): On non-training days, you can take creatine at any time of the day. The most important thing is to maintain a consistent daily intake.
- Loading phase: If you opt for a loading phase, which means taking a higher dose over a short period of time to saturate the muscles more quickly, the creatine is usually divided into 3-4 equal doses throughout the day.
- Before Workout: Taking creatine before your workout ensures that your muscles have enough creatine phosphate, which can help boost your energy levels during exercise.
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How should I store creatine?
Close tightly after opening. Keep it cool and dry, and out of the reach of young children. For the batch code and best before date, see the packaging.
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How do I dose creatine?
Dosage: Mix 1 scoop of creatine (3 to 5 grams) with 200-250 ml of water, juice or your favorite drink.