Why sports massage can be important for strength athletes
As a bodybuilder you naturally want to get the best out of your body and achieve the best results. That is why it is important not only to train well and eat healthy, but also to pay attention to the recovery of your body. An effective way to support the recovery process and reduce muscle pain is to regularly undergo a sports massage. In this blog we explain why sports massage is good for bodybuilders and how it can contribute to better performance.
Before we get into the benefits, let me first explain the difference between a normal massage and a sports massage.
A normal massage is aimed at relaxing the body and reducing stress. The purpose of this massage is to relax the muscles, improve blood circulation and calm the mind. This massage is often aimed at the entire body and is performed with different techniques, such as kneading, stroking and pressing.
A sports massage is specifically aimed at treating and preventing sports-related complaints. The purpose of this massage is to stimulate and support the muscles during exercise, in order to improve performance and prevent injuries. A sports massage can be applied both before and after training and focuses on specific muscle groups and trigger points. The techniques used in a sports massage are often more intensive than in a normal massage, such as deep kneading and pressure techniques and frictions.
In general, a normal massage is aimed at relaxation and stress reduction, while a sports massage is aimed at improving sports performance and preventing injuries. In addition, a sports massage is often performed by a specialized sports masseur who is familiar with the anatomy and physiology of the body and the specific needs of athletes.
Now that we know this, we can focus on the benefits of sports massages.
- Improved blood circulation
A sports massage can improve blood circulation in the body. This can ensure that nutrients and oxygen are transported to the muscles more quickly. This allows the muscles to recover faster and perform better during workouts.
- Relieve muscle tension
During exercise, muscles can be put under tension, making them stiff and painful. This tension can be relieved by means of a sports massage, making muscles more flexible and reducing the risk of injuries.
- Reducing muscle pain
After an intense workout, muscles can feel sore. A sports massage can reduce muscle pain because it improves blood flow and removes waste products from the body faster.
- Prevention of injuries
By regularly undergoing a sports massage, injuries can be prevented. During the massage, a sports masseur can discover any problems in the muscles or joints and anticipate them by providing targeted treatments. These treatments can fix minor problems before they lead to bigger injuries.
- Increasing flexibility
A sports massage can contribute to increasing the flexibility of the muscles. The massage loosens adhesions and knots in the muscles, making the muscles more flexible and increasing freedom of movement. This can improve performance during training and reduce the risk of injury.
A sports massage can therefore offer many benefits for bodybuilders. Due to the improved blood circulation, reduction of muscle tension and muscle pain, prevention of injuries and increase of flexibility, a sports massage can contribute to better performance and a healthier body. As a bodybuilder, it is certainly worthwhile to regularly undergo a sports massage.