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What is Fulvic Acid and what is it good for?

Written by: Julian Cornelissen



Time to read 5 min

Fulvic acid a good addition for athletes?

Fulvic acid is an organic substance that is widely used in agriculture and horticulture as a soil conditioner and plant growth agent. It is also gaining popularity as a supplement for human consumption due to the health benefits that fulvic acid can provide. In this blog, we take a closer look at what fulvic acid is, how it is produced and used, and its potential benefits and side effects.

Disclaimer: The content of this blog is for informational purposes only and should not be construed as medical advice, recommendation or health claim. While we strive to provide accurate and up-to-date information about various supplements and the studies that have been conducted on them, we always encourage readers to conduct their own research and/or seek professional medical advice before deciding to take any to use supplements.

The links to products on this blog are provided for the convenience of the reader only. Linking to our products in no way implies that these products provide specific health benefits, such as conclusions from studies or that they have been approved by medical professionals. We do not make any health claims about our products.

What is Fulvic Acid?

Fulvic acid is a complex mixture of organic acids produced by the breakdown of organic matter such as humus and peat. It is a naturally occurring material found in the mountains, soil and in water sources such as rivers and lakes. Fulvic acid is a complex mixture of molecules, including organic acids, phenols, ketones, aldehydes and other substances.

A good and well-known example where Fulvic acid occurs in large quantities is Shilajit. Shilajit is a resinous substance that is created by centuries of decomposition of organic plant material high in the Himalayas. The plants that die over time are compressed by the high pressure of the rocks. Due to this pressure and the natural process of decomposition, Shilajit is created. When of high quality, it contains high concentrations of Fulvic acid and countless other precious minerals. When the sun shines on the mountain in the summer and the temperatures rise, this slowly flows out of the rocks. This is the time when Sherpa harvest this special product. 

How is fulvic acid produced?

Fulvic acid is produced by the breakdown of organic matter by microorganisms in the soil. The decomposition of organic matter leads to the formation of humus, a dark brown, crumbly substance rich in plant nutrients. Fulvic acid is one of the substances produced during the breakdown of humus.

Fulvic acid can also be extracted from peat, a material formed by the decomposition of organic matter in marshes and peatlands. The process of extracting fulvic acid from peat involves the use of chemicals and high temperatures to separate the acid components from other substances in the peat. Shilajit naturally contains a high concentration of Fulvic acid, so no chemicals are used here and is therefore also a safe natural product.

Use of fulvic acid in agriculture and horticulture

Fulvic acid is widely used in agriculture and horticulture as a soil conditioner and plant growth agent. It is often added to fertilizers and plant protection products to improve plant nutrient absorption and promote plant growth. Fulvic acid can also help improve soil structure and increase water retention, helping plants grow better.

Use of fulvic acid as a supplement for human consumption

Fulvic acid has become increasingly popular as a supplement for human consumption in recent years due to its potential health benefits. Fulvic acid is often sold as a dietary supplement in the form of capsules, powders or liquids. The main purported benefits of fulvic acid for human consumption are:

Increased nutrient absorption:

Fulvic acid can help improve nutrient absorption by making the cells in our body better able to absorb nutrients.


Fulvic acid can help detoxify the body by binding and excreting heavy metals and other toxins.

Improved Digestion: 

Fulvic acid may help improve digestion by improving the balance of gut bacteria and improving nutrient absorption.

Reduced Inflammation: 

Fulvic acid may help reduce inflammation by supporting the immune system and reducing oxidative stress.

Improved energy and stamina:

Fulvic acid can help improve energy and stamina by improving the absorption of nutrients and oxygen into the cells.

Fulvic acid can therefore also be of interest to people who regularly exercise or practice physical activity. It can help improve performance, reduce inflammation and promote post-workout recovery. Fulvic acid can improve nutrient absorption, which is important for people who fuel their bodies to perform and recover. By improving the absorption of nutrients, such as amino acids and carbohydrates, fulvic acid can help build muscle mass and repair muscle after exercise.

Thus, fulvic acid also has anti-inflammatory properties, which is important for athletes who regularly train intensively. Prolonged inflammation can reduce performance and can also lead to overtraining and injuries. Fulvic acid may help reduce inflammation and protect cells from oxidative stress, which may aid post-workout recovery. 

Is there fulvic acid in Shilajit?

Shilajit contains significant amounts of fulvic acid, along with other organic acids, minerals and trace elements. Fulvic acid is found in shilajit because it is formed from the decomposition of organic substances, such as plants and animals, that were deposited in the soil millions of years ago. The fulvic acid in shilajit is believed to contribute to the health benefits of this supplement, such as aiding digestion, detoxification, and improving nutrient absorption. However, it is important to note that the exact amount of fulvic acid in shilajit can vary depending on the source and method of production. Good shilajit always contains between 60 and 80% fulvic acid.

Do you want to know what to look out for when buying Shilajit? Read it in our article via the button below.

Side effects of fulvic acid

While fulvic acid is generally considered safe, there are some side effects that can occur when taking fulvic acid as a supplement. Some possible side effects include stomach upset, nausea, and diarrhea. However, if you stick to the prescribed doses, the chance of these side effects is small.

It is also important to note that fulvic acid can affect the absorption of other drugs, so it is important to use caution when combining fulvic acid with other medications.

Buy your Shilajit with 70% Fulvic acid here.


Fulvic acid is a complex mixture of organic acids produced by the decomposition of organic matter in the soil. It is widely used in agriculture and horticulture as a soil conditioner and plant growth aid and is becoming increasingly popular as a supplement for human consumption due to its health benefits. Shilajit contains a high concentration of fulvic acid and is therefore often recommended if you want to try fulvic acid.