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Why Turkesterone can help with dry training for the summer

Discover the benefits of dry training and Turkesterone for your fitness goals

If you're looking for ways to get your body lean and toned, you've probably heard the term "dry workout." Dry training is a popular method among bodybuilders and fitness enthusiasts who want to reduce their body fat while maintaining or increasing their muscle mass. In this blog we take a closer look at drying training and the benefits of using Turkesterone to achieve your goals.

Disclaimer: The content of this blog is for informational purposes only and should not be construed as medical advice, recommendation or health claim. While we strive to provide accurate and up-to-date information about various supplements and the studies that have been conducted on them, we always encourage readers to conduct their own research and/or seek professional medical advice before deciding to take any to use supplements.

The links to products on this blog are provided for the convenience of the reader only. Linking to our products in no way implies that these products provide specific health benefits, such as conclusions from studies or that they have been approved by medical professionals. We do not make any health claims about our products.


What is Dry Training?

Dry training is the process of reducing body fat while maintaining or increasing muscle mass. This is achieved through a combination of healthy nutrition and intensive training. The goal is to lower your body fat percentage while keeping your muscle mass intact, so you get a lean, muscular body.

The benefits of dry training are many. By lowering your body fat percentage you will not only get a slimmer and more muscular appearance, but also improved health. A lower body fat percentage can help lower blood pressure, reduce the risk of cardiovascular disease and improve overall health.

What is Turkesterone?

Turkesterone is a naturally occurring plant steroid extracted from the plant Ajuga turkestanica. It is often used as a supplement to increase muscle mass and strength, and it also has potential as a means of aiding in weight loss and improved sports performance.

The benefits of Turkesterone

Turkesterone may provide a number of health and sports performance benefits. Here are some of the main benefits found by researchers in their studies:

  1. Increased muscle mass and strength: Turkesterone can help build muscle mass and strength by increasing protein synthesis and decreasing muscle breakdown. (Ecdysteroids as non-conventional anabolic agent: performance enhancement by ecdysterone supplementation in humans)
  2. Improved Metabolism: Boosting metabolism can lead to weight loss and increased physical performance. Ecdysteroid stimulates uptake of glucose into glycogen and protein in mouse liver (Effect of ecdysterone on hyperglycemia in experimental animals) and more generally improves glucose utilization by tissues (Hypoglycemic action of phytoecdysteroids and some aspects of its mechanism of realization in experimental animals). A small side note, the effect has been studied in animal studies.
  3. Adaptogenic Effects: Turkesterone can help protect the body from the effects of stress and other negative influences. (The phytochemical, biological, and medicinal attributes of phytoecdysteroids: An updated review)
  4. Reduced Inflammation: Turkesterone may help reduce inflammation, which may contribute to a healthier cardiovascular system. (The phytochemical, biological, and medicinal attributes of phytoecdysteroids: An updated review)

 Woman squatting fit

How does Turkesterone work with dry training?

The main benefit of Turkesterone in dry exercise is its ability to boost metabolism and reduce body fat. In addition, Turkesterone can help maintain muscle mass during dry exercise, which is important to avoid losing muscle while reducing your body fat. This is described, among other things, in the study (20-Hydroxyecdysone, from Plant Extracts to Clinical Use: Therapeutic Potential for the Treatment of Neuromuscular, Cardio-Metabolic and Respiratory Diseases)

How do you use Turkesterone for dry training?

Turkesterone is often used as a supplement in the form of capsules or powder. The recommended dosage varies depending on the brand and form of the supplement. It is important to follow the instructions on the package and not take a higher dose than recommended.

The use of Turkesterone can be combined with a healthy diet and intensive training or scientific training schedule to optimize the results. It is important to remember that there are no magic bullets when it comes to dry training. Consistency and discipline are essential to success, especially in the kitchen.


Dry training is an effective way to lower your body fat percentage and get a muscular body. Taking Turkesterone as a supplement can help achieve these goals, as it boosts metabolism and can help maintain muscle mass during dry exercise. However, it is important to use Turkesterone only as part of a healthy lifestyle and exercise regimen.

If you are considering turkesterone as a supplement, it is always wise to talk to a doctor or nutritionist first. They can help you determine the correct dosage and the best way to take the supplement.

Finally, it is important to remember that dry training and the use of supplements are not the only factors that contribute to a healthy and muscular body. It is essential to follow a healthy and balanced diet and exercise regularly to achieve the best results. With a dedicated effort and the right approach, you can achieve your goals and get a healthy and muscular body.

If you want more specific information about Turkesterone, read our other blogs.


The information provided in these blogs is based on third party research and sources. We have not conducted these studies ourselves and therefore cannot take responsibility for the accuracy, reliability or validity of the information.

In addition, we expressly state that the content of these blogs does not contain any health claims or guarantees. The information provided should not be considered a substitute for professional medical advice. Always consult a qualified health care professional before making any decisions based on the information in these blogs